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Dr. Walk's Power Dietstep
Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans.
Available at www.amazon.com
The Baby Nurse Bible
There are lots of books for expecting and new parents—but this one is something special. Carole Kramer Arsenault has devoted her career to infant and pregnancy care, and worked for many years as a labor and delivery nurse, including at Boston’s Brigham and Women’s Hospital. She went on to found Boston Baby Nurses, where her team of nurses has helped hundreds of first-time parents adjust to their new role. Now, The Baby Nurse Bible brings Arsenault’s expert guidance to new parents everywhere. Packed with information parents need for the first trimester of pregnancy through baby’s first three months.
Available at www.amazon.com
Shortcuts to Inner Peace
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Available at www.amazon.com
Asthma Allergies Children
Asthma and allergies are at epidemic proportions. It doesn't have to be that way. Two experienced pediatric allergists tell everything a conscientious parent needs to know about these conditions, the best in approved treatments, behavioral changes that can help control them, what families can do to reduce the toll that even severe asthma and allergies take on their lives, the myths and realities of alternative treatments and food allergies, skin allergies, advice for support groups, lists, checklists, and much, much more.
Fun and entertaining, almost every page is enlivened by anecdotes from the authors' decades of practice showing the special rapport that have made them so successful in getting results and keeping patients out of emergency rooms.
Available at www.amazon.com
Discover Tai Chi DVD - for Beginners
Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds ... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi DVD for Beginners experience.
This Tai Chi DVD is great for beginners of all ages including mature adults.
Available at www.scottcole.com
The Search
The book details my long and difficult search for my birth parents–a journey of discovery that eventually led to the founding of the All One Family Fund.
Because of my own experiences and my training as a psychologist specializing in family therapy, I wrote this book for all those connected with adoption and anyone considering becoming part of this amazing world as a guide around the obstacles straight to the wondrous benefits.
Available at www.barnesandnoble.com
Womenpause
Every single day six thousand American women reach menopause. The prospect of menopause may strike fear into even the most self-assured woman. Perimenopause and postmenopause encompass more than one-half of a woman's life and frequently conjure visions of decline and demise. As a symbolic dividing line between young and not young, menopause compels women to step back and consider how their life routines impact their health. Conflicting opinions can paralyze women and create doubt about how best to proceed. No woman looks forward to slowing down, let alone, coming to a paralyzing pause. WOMENOPAUSE: STOP PAUSING AND START LIVING is the antidote to menopause.
Available at www.barnesandnoble.com
Lose Weight Live Healthy
- Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle.
- This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
- Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery.
- Helpful tips for using Smartphone technology and web-based programs are featured throughout the book.
Available at www.amazon.com
LIFTED UP
One a person experiences a stroke, where do they turn for support?
Donna Mainor turned to what she knew best: faith and writing. In a dark and unknown world of both physical and emotional struggle, Mainor praised God through poetry, now collected and published in her book, Lifted Up.
"With all the violence that surrounds us everyday, where do you turn for comfort?" says Mainor. "Lifted Up encourages others to find the importance of turning to God, for hope."
Available at www.amazon.com
THE EVERYDAY ADVOCATE
Watch for the April 5th paperback re-release of Areva Martin's popular book, THE EVERYDAY ADVOCATE: Standing Up for Your Child with Autism or Other Special Needs. The author, attorney, mother and special needs legal advocate is a regular guest expert on DR. PHIL and has appeared on countless other talk and news format programs. Her book is considered one of the most important resources for families living with special needs children.
Available at Amazon.com.
Beezer and Boomer
Our furry kids are here with us for only a short while and then we must say goodbye. But why do pets have such relatively short lives? To make us feel bad and grieve over their loss? Or is there some other reason? When my first dog, a black Labrador retriever named Beezer, was diagnosed with fatal kidney disease, I learned to pay attention. It wasn't easy. I was consumed with fear and guilt knowing I'd have to say goodbye soon and almost missed the lessons he was trying to teach me.
Available at B Brothers Press, ww.BeezerAndBoomer.com.
The Total Guide To A Healthy Heart
From Best Selling Author Seth J. Baum,MD. Lessons from my Patients
"Possibly the best layman's guide I have ever read in the area of heart disease."
-Isadore Rosenfeld,MD.
Distinguished Professor, Clinical Medicine, Cornell University Medical School, Bestselling author of Live Now, Age Later.
"Explains in detail the causes, symptoms, and treatment of coronary heart disease...excellent.
-Library Journal
Buy this book
VitalOils1000™
The first and only fish oil with a full 1,000 mg of the beneficial omega-3s, DHA and EPA, in just one soft gel. Ultra-purified, enteric coated, and independently assayed by FDA monitored laboratories.
It's not about the "fish oil"; it's about the DHA and EPA! Satisfy the American Heart Association recommendation with just one soft gel! Call 877-DHA-EPA1(3472-3721) or vitaloils1000.com.
Age Strong Live Long
From Best Selling Author Seth J. Baum,MD. Lessons from my Patients
"It is the next best thing to the fountain of youth.Dr.Baum has put into words my life plan-the plan that has allowed me to remain healthy,active,and live a full and contributing life."
-Chris Evert
Retired professional tennis star member of the international Tennis Hall of Fame,and organizer and active principal of the Chris Evert Charities.
"Age Strong,Live Long is a personailzed and sane toolbox for your health and happiness.Please open and use with reckless abandon.Your body will thank you."
-Mehmet C. Oz,MD.
Director of the Heart Institute, New York Presbyterian/Columbia Medical Center, and author of the national bestseller You: The Owner's Manual.
Buy this book
You brush, floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist. In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits. Your dentist will be amazed at the changes he sees, and you will be thrilled as cavities and gum disease become a thing of the past.
Buy this book
William Cuccia, a former pastor who suffered from debilitating depression for 30 years shares his struggles and helps other through his non-profit Hands Helping Hands. Author of Hope, Lessons from a Hummingbird, Cuccia discovers how finding and caring for an injured hummingbird he named “Hope” turned his life around.
Visit www.HopeBookToday.com
This inspiring physical, emotional and spiritual guide empowers patients to face diagnosis with dignity, explore their options realistically, and tackle recovery with optimism and determination. It's also an insightful resource for their wives or partners, family, friends, and healthcare providers. Conquer Prostate Cancer is the first book to emphasize robotic surgery for prostate cancer from the perspective of an informed prostate cancer survivor and patient healthcare educator. As the author and his wife share the most intimate details of their prostate cancer journey, you will learn how to:
- Become an active member of your medical team
- Reduce pain and stress and renew vitality
- Overcome impotence and incontinence
- Enhance intimate relationships
- Draw strength from faith, family, and friends
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Headed by Executive Medical Director Patrick M. Fratellone, M.D., Fratellone Medical Associates is a collaboration of health care practitioners dedicated to integrating the highest standards of conventional, complementary and alternative medicine. Our mission is to provide an individualized approach to total health and well being. One of the few integrative cardiologists in the United States, Dr. Fratellone has completed a Fellowship in Integrative Medicine at the University of Arizona under the leadership of Andrew Weil, M.D.
www.fratellonemedical.com
Dr. Grossan, a leading ear, nose, and throat specialist and author practicing in Beverly Hills, CA, has treated patients for more than 40 years. This skilled, board-certified surgeon is also a pioneer in medical biofeedback treatment and other non-drug and non-surgical specialized therapies, and has dozens of treatments that not only avoid surgeries and drugs, but deliver *better* results. In his years of practice, Dr. Grossan has seen it all, and in his new book, tells you how to get to the root causes of your problems for permanent, effective treatments, usually avoiding surgery or even drugs.
Buy Dr. Grossan's book now
Davis Health System—Where Your Care Counts
At Davis Health System, our goal is excellence—and we have the support of nearly 1,000 healthcare professionals in reaching that goal. We are committed to providing patient-friendly, quality healthcare to our communities in five regional counties. We do it by offering technology that’s equal to that of larger hospitals, expertise that is backed by continuing education and services that focus on the specific healthcare needs of our friends and neighbors.
www.davishealthsystem.org
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