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The authors of Home Care For YOU have some recommendations for you...

All your home health care services with just one call

Nursing, PT, OT, ST, social services, home aides, equipment, supplies, and, most importantly...excellent patient care. Call us at 866-334-7777 day or night, every day.

Nightingale Home Healthcare Nightingale Hospice

Natural recipes for younger looking skin

Beauty, fitness, lifestyle blogger, and author, Donna Spangler, brings you some of her healthy wisdom for all things natural. Try making her favorite facial mask and scrub from items found in your own kitchen! Donna shows you how to have beautiful skin without stretching your pocket book! (www.donnaspangler.com)

YOGURT BANANA MASK

2 tsps Yogurt (Yogurt adds enzymes and oils to the skin, working as a natural moisturizer, improving overall skin texture and give you that yummy healthy glow)
1/2 Banana (Bananas are also loading with soothing properties that help in reducing skin inflammation)
1 tsp Honey (Honey's ability to absorb and retain moisture which makes it a wonderful ingredient in a lot of cosmetics)
Mash 1/2 banana with 2 tablespoons yogurt. Add 1 tsp of honey and stir until smooth. Apply evenly and let sit on face for 15-20 minutes. Rinse with warm water.

OATMEAL SCRUB

1 tbsp Ground Oatmeal (Use steel cut oats, not instant. Oatmeal soothes, tones and hydrates)
1 tsp Lemon Juice (Antibacterial properties in lemon juice help with clearing acne and dirt)
1 tsp yogurt (Yogurt adds enzymes and oils to the skin, working as a natural moisturizer, improving overall skin texture and give you that yummy healthy glow)
Mix all ingredients together and apply to face while lightly scrubbing with your fingers. Let the ingredients sit on your face for a few minutes and then wash off with warm water.

INVIGORATE YOUR GARDEN AND YOURSELF: A 4-step program

For a Golden Getaway� visit California

Disaster preparation for your pet

Test your Knowledge
Heart Smart

Know the stroke risks?

Ovarian Cancer Quiz

HARVARD SPECIAL HEALTH REPORTS

From the Publisher's Desk: When we assume, we lose

Note from the Editor: Eat this�not that!